Keep Your New Year's Resolutions by Exercising Smarter
With smart dumbbells, connected yoga and futuristic treadmills, workouts are getting seriously techy
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With smart dumbbells, connected yoga and futuristic treadmills, workouts are getting seriously techy
Home fitness equipment and accessories are getting a high-tech makeover. We've got the scoop on the trends to watch for and how they can help you stick to your workout goals.
Requiring less than two feet of wall space, the Mirror is a connected LCD screen that brings exercise classes directly to your home. Appearing like full-length mirror when it’s not in use, the screen dials you into one-on-one training with certified instructors and live classes, which includes everything from boxing, cardio, yoga and dance and more. The system also syncs with a Bluetooth heart rate monitor to track your progress and stats.
With its futuristic design, the Hydrow rowing machine is so stylish it doesn’t need to be relegated to the basement. The aluminum frame is ergonomically designed for performance and features a webbed strap operating system that is significantly quieter than other machines. Access dozens of workouts via the built-in 22-inch HD touchscreen, with music pumped out through integrated speakers.
For runners who find it hard to stay motivated on a treadmill, the trendy Peloton Tread aims to change that. Join a high-energy group, select from a variety of scenic virtual routes, and listen to curated playlists on a 32-inch HD touchscreen. An app tracks speed, distance and progress over time, and the Tread’s sleek dials make it easy to change pace and incline without breaking your stride. Added bonus: many of the live and on-demand programs offer mat work and bootcamps for a total body workout.
Don’t have enough space to store a multi-tier rack of free weights? That’s where the Bowflex SelectTech 560dumbbells come in. Each component of this compact two-piece set adjusts from five to 60 pounds to replace upwards of 30 individual dumbbells. A specialized app brings strength training and tech together with video coaching and weight and rep tracking.
The responsive SmartMat is embedded with sensor technology that analyzes alignment and balance while providing instant feedback for correcting your pose. Compatible with iOS and Android, the app offers beginner to expert-level routines and tracks your progress. The mat is charged through a USB port, holds power for up to six hours and can be rolled up when not in use.
Make it a new year’s resolution to review your home insurance policy. If you’re not sure you have the right coverage, contact CAA Insurance to learn more.
Image Credits: courtesy of Jonathan Borba on Unsplash; all other images courtesy of manufacturers